Mental Health
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NATURAL MENTAL HEALTH: Why Spending Time Outside Is Essential to Our Mental Health
Natural Mental Health is an interesting idea. Such simple advice we can easily incorporate into our daily lives. There is a growing body of research on nature therapy, and it suggests a remarkable range of health benefits:- Reduced blood pressure and heart disease.-...
Great Quote: Stephen Grcevich – Mental Health Quote
really great mental health quote This is one of my top books on mental health. Click here for the Amazon link. Here is my list of favourite mental health books - Click Here The above links contain Amazon affiliate links.
Recommended ways to approach a lockdown – important information
These are some suggested ways to approach a lockdown. At the time that I am writing this article, we are a few days away from going into a 28 day lockdown in the province of Ontario where I live. I am NOT here to debate lockdowns, Covid, masks or other conversations....
Mental Health and Teenagers with Brett Ullman – How to help your teen
Mental Health and teenagers is such an important topic. I had the chance to be on Dennis Poulette's podcast talking about mental health. Check out the interview. My book Parenting: Navigating Everything has its largest chapter on this topic. Click here for more...
How to be a better man: Mental health
In an earlier video 8 ways to be a better man (https://youtu.be/41gngiqlDf8) I talked about 8 categories we should be working on to be better as men. Physical Health – https://youtu.be/J7E4Pz1Ib3oMental Health - This videoSpiritual HealthMarriage (men as...
10 ways to grow resilience in kids … and adults | great Parenting Tips
How to grow resilience in kids. We are often so fragile and so easily broken as a society today. Especially our students. As I say that I also wonder if it is not just our students but most of us. I do think that kids today are often socialized to think that they are...
Teens Did Surprisingly Well in Quarantine
I read daily all the negative conversations around mental health in this season of COVID. I found this article in the Atlantic today and I thought it would be great for everyone to read. How American teenagers fared during this time is more of a mystery. With teens no...
Brett’s Picks: Dr. Greg Wells | The Ripple Effect
The Ripple Effect: Sleep Better, Eat Better, Move Better, Think Better. By Dr. Greg Wells This book is in my top 5 books I read in 2020. It was so challenging to move forward a little bit each day in the categories of sleeping, eating, exercising, and my thoughts....
Brett’s Picks: Iona Snair & Tim Huff | Am I Safe?
Anxiety has become one of the most talked-about conversations as I travel and speak. Today I wanted to showcase a great book on talking about anxiety with our young kids. Really great book from Iona Snair and Tim Huff. Highly recommend. Check out the video and Amazon...
Medications for Mental Health – 6 important thoughts if you need to be on meds
When I speak on mental health the conversation often goes to the discussion around medications. If you do need to go on meds for anxiety/depression etc this video is 6 things I want you to consider. If you do have to be on meds here is another great video to watch. It...
