Diversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables
Here is what is in your control. You can increase the diversity of foods in your life. Studies...
Read MoreCategory: Health
How to make stress your friend – Kelly McGonigal • TEDGlobal 2013
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while...
Read MoreHow To Meet God at Your Lowest Point | Jane Marczewski (Nightbirde) | AGT
If you have not seen the video on AGT (America’s Got Talent) from Nighbirde (Jane...
Read MoreMental Health and Covid: Video #20 – Puzzles/Games
Mental Health and Covid. This is my last video (#20) in a series I am doing on how how to have...
Read More20 tips for better sleep | Sleep Hygiene
Many of us struggle to get to sleep, staying asleep, or getting good rest at night. I want to make...
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Cannabis: What Parents/Guardians and Caregivers Need to Know
Parents here is a 6 sheet PDF from The Centre for Addiction and Mental Health (CAMH) with...
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Have Smartphones Destroyed a Generation?
In my Loneliness research, the conversation on how Social Media might be affecting a new...
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The Simple Cure for Loneliness | Baya Voce | TEDxSaltLakeCity
Really good talk on connection and Loneliness. Connection isn’t created by the things we go...
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How will Canadian Marijuana Legalization Affect Teens
Really great article from Ron Powell. We need to have these conversations in our homes, churches...
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Consequences from my 30’s: Celebrating in my 40’s
As a Physical and Health Education major and a personal trainer throughout University it was kind...
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