Diversity of foods: Tips for Dealing with Mental Health Issues – Control the Controllables

Posted by Brett Ullman | Nov 8, 2022 | brett ullman, Health, mental health | 0

Here is what is in your control. You can increase the diversity of foods in your life. Studies show an increase in the diversity of health foods decreases anxiety and depression.

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.