10 ways to grow resilience in kids ... and adults | great Parenting Tips

How to grow resilience in kids. We are often so fragile and so easily broken as a society today. Especially our students. As I say that I also wonder if it is not just our students but most of us. I do think that kids today are often socialized to think that they are fragile. How do we as parents play a role in his? And this leads us to today’s topic. How do we as parents play a role in the teaching of resilience to our kids?

Here are 10 ways we can grow resilience in our kids.

This video is really good parenting advice on the topic of resiliency. It is important for all areas of our kid’s development but especially in the area of mental health.

links and resources mentioned in the video

Katie Hurley –
https://www.everydayhealth.com/wellness/resilience/

Atomic Habits: An easy & proven way to build good habits and break bad ones – James Clear
Amazon (Canada – https://amzn.to/3jJTHOG) (US – https://amzn.to/33FpeMg)

The Ripple Effect – Sleep better, eat better, move better, think better – Greg Wells
Amazon (Canada – https://amzn.to/34zmg9m) (US – https://amzn.to/2PZCB1Q)

The Collapse of Parenting: How We Hurt Our Kids When We Treat Them Like Grown-Ups – Leonard Sax
Amazon (Canada – https://amzn.to/32CtCrW) (US – https://amzn.to/2NXKLIA)

Hold On to Your Kids: Parents Need to Matter More Than Peers – Gorden Neufeld & Gabor Maté
Amazon (Canada – https://amzn.to/2LsDoal) (US – https://amzn.to/2ZXJf0m)

Love to hear how you are teaching resilience to kids in your home.