All 20 videos in one blog – COVID-19 and better Mental Health

Over the past 3 weeks I posted 20 videos each looking at how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health. I am going to post all 20 videos below.

Here is also a video I did on how to approach a lockdown – Click Here!

Another video you might want to check out this blog on the term languishing. Click Here!