Daily Walking for 6 months – 5 incredible benefits

Posted by Brett Ullman | Sep 15, 2020 | mental health | 0

I did daily walking for 6 months. These are the benefits that I found. Love to hear if you decide to walk and the benefits you find.

This was a great experience for me and I imagine it would be for you as well.

Another great article on why spending time outdoors is essential to your mental health. Click Here.

I also talk about this in a video I did for men. Practical solutions for men to have better mental health. Click Here.

About The Author

Brett Ullman

Brett Ullman travels North America speaking to teens, young adults, leaders, and parents on topics including parenting, mental health, sexuality, pornography, men, dating and media. Brett's seminars engage and challenge attendees to try and connect our ancient faith with our modern culture we live in. Participants are inspired to reflect on what we know, what we believe and how our faith ought to serve as the lens through which we view and engage tough conversations in our society today.