COVID-19 & Mental Health: Video #1 – Exercise daily |easy win

Challenge: Exercise daily! This is video #1 in a series I am going to do on how to have good mental health during this COVID-19 season we find ourselves in. The goal is to provide you with daily, simple, reproducible ways you can help your own mental health.

Added July 23, 2021

I think that exercise is one of the least used solutions for mental health struggles. If you (like me) struggle with any mental health you need to look at how you can exercise daily. This should be a non negotiable in your life.

I did a experiment where I walked daily for 6 months. Check it out!

I talk about how to excerise daily in the mental health chapter of my book Parenting: Naviagting Everything. Click here.